Thanks to Jon & Liv at DTSPerformance.com
why I decided to do this? no clue….but my back still hasn’t recovered!
Archived Entry
- Post Date:
- Tuesday, Feb 2nd, 2010 at 11:34 pm
- Category:
- Uncategorized
- Do More:
- You can leave a response, or trackback from your own site.
Elsewhere
- Latest
- Really? See the similarities?
- Bernhard vs Gandulla Aftermath
- UFC’s 15 CRAZIEST Moments
- When it comes crashing down…
- Last week’s training at FFA So Flo!
- The Bokamper’s Beast! & a little more
- 315 Deadlift Challenge- Who wants some?!?!
- My Post UFN 20 Vacation in pictures
- Lawlormania Running Wild!
February 3rd, 2010 at 8:30 pm
I bet Seth Petrazolli could do more. He knocked out kimbo with a jab! The only thing I have ever seen you do is pee in someone’s fruit cocktail.
February 25th, 2010 at 3:55 pm
Your back is sore because you are using bad technique and lifting with your back instead of instead with your legs. Try keeping your butt down as much as possible during the lift. What you’re doing is basically a dead drop which should only be used for high rep work to improve explosion ( you would also use an over/over grip instead of over/under for the dead drop).