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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>The official online home of “Filthy” Tom Lawlor.</description><title>http://www.tomlawlor.net/</title><generator>Tumblr (3.0; @tomlawlor)</generator><link>http://www.tomlawlor.net/</link><item><title>Signing off before UFC on FUEL 3! See you on the flipside!...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m451g9QKnr1qzs07ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Signing off before UFC on FUEL 3! See you on the flipside! (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://www.tomlawlor.net/post/23191178399</link><guid>http://www.tomlawlor.net/post/23191178399</guid><pubDate>Wed, 16 May 2012 19:04:57 -0400</pubDate></item><item><title>bus broke down on the way to Philly, at a mexican restaurant now...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m451fkXH3f1qzs07ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;bus broke down on the way to Philly, at a mexican restaurant now (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://www.tomlawlor.net/post/23191148838</link><guid>http://www.tomlawlor.net/post/23191148838</guid><pubDate>Wed, 16 May 2012 19:04:32 -0400</pubDate></item><item><title>Curry/Coconut/Ginger, Coconut/Chocolate. I am better with drums...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m347ao4tQv1qzs07ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Curry/Coconut/Ginger, Coconut/Chocolate. I am better with drums than Travis Barker (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://www.tomlawlor.net/post/21887680085</link><guid>http://www.tomlawlor.net/post/21887680085</guid><pubDate>Thu, 26 Apr 2012 21:40:00 -0400</pubDate></item><item><title>Peanut Butter Jelly time! (yes really…) (Taken with...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3477zBa5m1qzs07ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Peanut Butter Jelly time! (yes really…) (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://www.tomlawlor.net/post/21887552494</link><guid>http://www.tomlawlor.net/post/21887552494</guid><pubDate>Thu, 26 Apr 2012 21:38:23 -0400</pubDate></item><item><title>Next time someone tells you that you smell like poop, show them...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m30kbaf4zn1qzs07ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Next time someone tells you that you smell like poop, show them this picture of what I just pooped complete with strawberry chunks and tell them “Thanks!” (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://www.tomlawlor.net/post/21760164031</link><guid>http://www.tomlawlor.net/post/21760164031</guid><pubDate>Tue, 24 Apr 2012 22:30:45 -0400</pubDate></item><item><title>say Yes. (Taken with instagram)</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m30gg9hctB1qzs07ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;say Yes. (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://www.tomlawlor.net/post/21753155393</link><guid>http://www.tomlawlor.net/post/21753155393</guid><pubDate>Tue, 24 Apr 2012 21:07:21 -0400</pubDate></item><item><title>Starting to get my food for the week ready. Ignore the giant...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2jzswyLZV1qzs07ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Starting to get my food for the week ready. Ignore the giant pissa box underneath, I ate that for breakfast. (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://www.tomlawlor.net/post/21194560385</link><guid>http://www.tomlawlor.net/post/21194560385</guid><pubDate>Sun, 15 Apr 2012 23:46:08 -0400</pubDate></item><item><title>Fred Mello and Steve Dunn take top billing! sorry Todd and...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2fxuswQ5I1qzs07ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fred Mello and Steve Dunn take top billing! sorry Todd and Doomsday (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://www.tomlawlor.net/post/21048755465</link><guid>http://www.tomlawlor.net/post/21048755465</guid><pubDate>Fri, 13 Apr 2012 19:13:40 -0400</pubDate></item><item><title>After mitts with Steve “The Maze Man”. 4/13/12....</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2fjbuzTFk1qzs07ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;After mitts with Steve “The Maze Man”. 4/13/12. Going H.A.M. (preferably honey baked) (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://www.tomlawlor.net/post/21032320274</link><guid>http://www.tomlawlor.net/post/21032320274</guid><pubDate>Fri, 13 Apr 2012 13:59:54 -0400</pubDate></item><item><title>National Grilled Cheese Day in the 1970s USofA (Taken with...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2e7g8VSnj1qzs07ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;National Grilled Cheese Day in the 1970s USofA (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://www.tomlawlor.net/post/20995776375</link><guid>http://www.tomlawlor.net/post/20995776375</guid><pubDate>Thu, 12 Apr 2012 20:45:44 -0400</pubDate></item><item><title>Like Bigfoot…..4/12/12 (Taken with instagram)</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2e4amYeWm1qzs07ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Like Bigfoot…..4/12/12 (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://www.tomlawlor.net/post/20991217222</link><guid>http://www.tomlawlor.net/post/20991217222</guid><pubDate>Thu, 12 Apr 2012 19:37:33 -0400</pubDate></item><item><title>The difference between someone who has a fight in 5 weeks and...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2dty2Rli41qzs07ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The difference between someone who has a fight in 5 weeks and someone who doesn’t. (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://www.tomlawlor.net/post/20977706326</link><guid>http://www.tomlawlor.net/post/20977706326</guid><pubDate>Thu, 12 Apr 2012 15:54:02 -0400</pubDate></item><item><title>405x3 on the Deadlift today after reactive box jumps, snatches,...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ly0zh9Uwl61qzs07ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;405x3 on the Deadlift today after reactive box jumps, snatches, and supersetted with weighted pull-ups, trx cossack squats, and anti-rotational ab work.&lt;/p&gt;

&lt;p&gt;Everytime I see Kyle Holland (at Mike Boyle S &amp; C), I feel like an overload of awesome is going to happen and the world will cease to exist anymore, but instead he usually just puts me through awesome workouts. Check him out at &lt;a href="http://www.youtube.com/watch?v=ajHdlrcM8f0&amp;feature=colike" title="Kyle's Twitter" target="_blank"&gt;&lt;a href="http://www.twitter.com/kylehollandrp"&gt;http://www.twitter.com/kylehollandrp&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;</description><link>http://www.tomlawlor.net/post/16097129038</link><guid>http://www.tomlawlor.net/post/16097129038</guid><pubDate>Wed, 18 Jan 2012 22:10:21 -0500</pubDate></item><item><title>I called up everyone’s favorite MMA fighter, Dan...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/mZAwHNI-Td0?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I called up everyone’s favorite MMA fighter, Dan “Hendo” Henderson and got his predictions for the upcoming UFC on FX show this Monday night. Check out what Hendo thinks!&lt;/p&gt;</description><link>http://www.tomlawlor.net/post/16020062224</link><guid>http://www.tomlawlor.net/post/16020062224</guid><pubDate>Tue, 17 Jan 2012 15:42:11 -0500</pubDate></item><item><title>I have a tendency to be late.

This blog post/video is WAAAAAY...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/NOIFRhAZ9rI?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I have a tendency to be late.&lt;/p&gt;

&lt;p&gt;This blog post/video is WAAAAAY late.&lt;/p&gt;

&lt;p&gt;Like, I made this video 2 years later than the fight. There is a lot of profanity and people hating on Aaron Simpson. There is also a 50 year old man getting crowd-surfed at one point.&lt;/p&gt;</description><link>http://www.tomlawlor.net/post/15957084028</link><guid>http://www.tomlawlor.net/post/15957084028</guid><pubDate>Mon, 16 Jan 2012 13:34:13 -0500</pubDate></item><item><title>This is my picks from UFC 136. Basically I am just trying to...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/RZBvGfCCjEU?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This is my picks from UFC 136. Basically I am just trying to flood my blog here with as much recent stuff as I can because it has been years since I have used this site.&lt;/p&gt;
&lt;p&gt;I think this is the best I have ever done with my picks.&lt;/p&gt;</description><link>http://www.tomlawlor.net/post/15956838780</link><guid>http://www.tomlawlor.net/post/15956838780</guid><pubDate>Mon, 16 Jan 2012 13:29:40 -0500</pubDate></item><item><title>Here is my last *non-UFC* contracted fight. Hopefully it...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/a98KmBTBAPk?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Here is my last *non-UFC* contracted fight. Hopefully it continues to be that way for a long time in the future.&lt;/p&gt;

&lt;p&gt;On a sidenote, Jon Jones had his first professional fight on this card as well!&lt;/p&gt;</description><link>http://www.tomlawlor.net/post/15956671474</link><guid>http://www.tomlawlor.net/post/15956671474</guid><pubDate>Mon, 16 Jan 2012 13:26:45 -0500</pubDate></item><item><title>Back</title><description>&lt;p&gt;I&amp;#8217;m back using Tumblr, and am going to do my best to add new/exciting content on a regular basis. I&amp;#8217;ve been slacking due to the holidays and I feel like I need to get back out there!!&lt;/p&gt;</description><link>http://www.tomlawlor.net/post/15953570069</link><guid>http://www.tomlawlor.net/post/15953570069</guid><pubDate>Mon, 16 Jan 2012 12:30:30 -0500</pubDate></item><item><title>UFC 100</title><description>&lt;p&gt;I&amp;#8217;m fighting at UFC 100.&lt;/p&gt;
&lt;p&gt;I&amp;#8217;m fighting CB Dollaway.&lt;/p&gt;
&lt;p&gt;I&amp;#8217;m bringing the heat.&lt;/p&gt;
&lt;p&gt;That is all, goodnight.&lt;/p&gt;</description><link>http://www.tomlawlor.net/post/124939568</link><guid>http://www.tomlawlor.net/post/124939568</guid><pubDate>Tue, 16 Jun 2009 22:22:57 -0400</pubDate></item><item><title>Me and Vini Magalhaes (World BJJ Grand Master) eating in Cali</title><description>&lt;iframe width="400" height="323" src="http://www.youtube.com/embed/Lq_BSOi6sqo?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Me and Vini Magalhaes (World BJJ Grand Master) eating in Cali&lt;/p&gt;</description><link>http://www.tomlawlor.net/post/108751285</link><guid>http://www.tomlawlor.net/post/108751285</guid><pubDate>Sat, 16 May 2009 17:21:45 -0400</pubDate></item></channel></rss>

