The official online home of “Filthy” Tom Lawlor.Tumblr (3.0; @tomlawlor)http://www.tomlawlor.net/<img src="http://24.media.tumblr.com/tumblr_ly0zh9Uwl61qzs07ro1_500.jpg"/><br/><br/><p>405x3 on the Deadlift today after reactive box jumps, snatches, and supersetted with weighted pull-ups, trx cossack squats, and anti-rotational ab work.</p> <p>Everytime I see Kyle Holland (at Mike Boyle S & C), I feel like an overload of awesome is going to happen and the world will cease to exist anymore, but instead he usually just puts me through awesome workouts. Check him out at <a href="http://www.youtube.com/watch?v=ajHdlrcM8f0&feature=colike" title="Kyle's Twitter" target="_blank"><a href="http://www.twitter.com/kylehollandrp">http://www.twitter.com/kylehollandrp</a></a></p>http://www.tomlawlor.net/post/16097129038http://www.tomlawlor.net/post/16097129038Wed, 18 Jan 2012 22:10:21 -0500<iframe width="400" height="225" src="http://www.youtube.com/embed/mZAwHNI-Td0?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>I called up everyone’s favorite MMA fighter, Dan “Hendo” Henderson and got his predictions for the upcoming UFC on FX show this Monday night. Check out what Hendo thinks!</p>http://www.tomlawlor.net/post/16020062224http://www.tomlawlor.net/post/16020062224Tue, 17 Jan 2012 15:42:11 -0500<iframe width="400" height="225" src="http://www.youtube.com/embed/NOIFRhAZ9rI?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>I have a tendency to be late.</p> <p>This blog post/video is WAAAAAY late.</p> <p>Like, I made this video 2 years later than the fight. There is a lot of profanity and people hating on Aaron Simpson. There is also a 50 year old man getting crowd-surfed at one point.</p>http://www.tomlawlor.net/post/15957084028http://www.tomlawlor.net/post/15957084028Mon, 16 Jan 2012 13:34:13 -0500<iframe width="400" height="225" src="http://www.youtube.com/embed/RZBvGfCCjEU?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>This is my picks from UFC 136. Basically I am just trying to flood my blog here with as much recent stuff as I can because it has been years since I have used this site.</p> <p>I think this is the best I have ever done with my picks.</p>http://www.tomlawlor.net/post/15956838780http://www.tomlawlor.net/post/15956838780Mon, 16 Jan 2012 13:29:40 -0500<iframe width="400" height="300" src="http://www.youtube.com/embed/a98KmBTBAPk?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Here is my last *non-UFC* contracted fight. Hopefully it continues to be that way for a long time in the future.</p> <p>On a sidenote, Jon Jones had his first professional fight on this card as well!</p>http://www.tomlawlor.net/post/15956671474http://www.tomlawlor.net/post/15956671474Mon, 16 Jan 2012 13:26:45 -0500<p>I’m back using Tumblr, and am going to do my best to add new/exciting content on a regular basis. I’ve been slacking due to the holidays and I feel like I need to get back out there!!</p>http://www.tomlawlor.net/post/15953570069http://www.tomlawlor.net/post/15953570069Mon, 16 Jan 2012 12:30:30 -0500<p>I’m fighting at UFC 100.</p> <p>I’m fighting CB Dollaway.</p> <p>I’m bringing the heat.</p> <p>That is all, goodnight.</p>http://www.tomlawlor.net/post/124939568http://www.tomlawlor.net/post/124939568Tue, 16 Jun 2009 22:22:57 -0400<iframe width="400" height="323" src="http://www.youtube.com/embed/Lq_BSOi6sqo?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Me and Vini Magalhaes (World BJJ Grand Master) eating in Cali</p>http://www.tomlawlor.net/post/108751285http://www.tomlawlor.net/post/108751285Sat, 16 May 2009 17:21:45 -0400<img src="http://25.media.tumblr.com/WCVTYIyncicrh40trQ6m6Ihwo1_500.jpg"/><br/><br/><p>Here is a view of The Jungle MMA & Fitness from the front…</p> <p>Click the link for more pictures!</p>http://www.tomlawlor.net/post/68495649http://www.tomlawlor.net/post/68495649Mon, 05 Jan 2009 09:17:00 -0500<iframe width="400" height="323" src="http://www.youtube.com/embed/1bQ0M7vx3Vo?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Well this is where I wish I was tonight! Not because of a drag queen in a shoe, but because I love the Keys. Unfortunately (not that unfortunate since my friends/fam up in Mass are getting beaten up by a snowstorm), I’ll be in Orlando partying it up with my friends!</p> <p>Mike and I plan on selling the Jungle in a few years and moving to Key West to open a grappling club called “The Manhole”.</p>http://www.tomlawlor.net/post/67725928http://www.tomlawlor.net/post/67725928Wed, 31 Dec 2008 17:30:26 -0500““sucky sucky Hong Kong. Gotta love those Chinese.””<br/><br/> - <em>Skala</em>http://www.tomlawlor.net/post/67509679http://www.tomlawlor.net/post/67509679Tue, 30 Dec 2008 11:38:22 -0500<object width="400" height="231"><param name="movie" value="http://www.hulu.com/embed/Wd63zYzgQP3TU7HVl7Oysw" /><param name="allowFullScreen" value="true" /><embed src="http://www.hulu.com/embed/Wd63zYzgQP3TU7HVl7Oysw" type="application/x-shockwave-flash" allowfullscreen="true" width="400" height="231"></embed></object><br/><br/><p>Am I the only one who missed this revolution in internet media called Hulu?<br/>My friend Amoncio alerted me to this amazing video the other day, and low and behold…the website also features the most elusive movie of all time in it’s entirety.<br/>This is a movie that myself and Shawnjaya have been on the prowl for, for well over a century. It has been able to evade our grasp millions of times, only to be living right beneath me for a time unknown.<br/>That peice of cinematic masterpiece is Howard the Duck. Go to Hulu.com and search for it, prepare to be amazed……I know I wasn’t prepared.</p>http://www.tomlawlor.net/post/67349507http://www.tomlawlor.net/post/67349507Mon, 29 Dec 2008 14:32:09 -0500<img src="http://27.media.tumblr.com/WCVTYIynci1ia0kackJpn0P6o1_400.jpg"/><br/><br/><p>Congrats to former and once again, UFC Heavyweight Champion Frank Mir!</p> <p>Frank caught a lot of crap on the Internet for TUF8, but let me tell you from firsthand experience that Frank is a good guy with a great heart.</p>http://www.tomlawlor.net/post/67169071http://www.tomlawlor.net/post/67169071Sun, 28 Dec 2008 12:14:08 -0500<img src="http://27.media.tumblr.com/WCVTYIynchx8506t8yoqy5dlo1_500.jpg"/><br/><br/><p>Ahhhhhhhhh the beauty of after weigh in food.</p> <p>Credit goes to Tracy Lee from CombatLifestyle.com</p> <p>Why not more East Coast coverage? I’ll sacrifice my life to travel to MMA events and take pictures of fighters, and I’ll even write witty things about them!</p>http://www.tomlawlor.net/post/66756033http://www.tomlawlor.net/post/66756033Thu, 25 Dec 2008 12:19:13 -0500<iframe width="400" height="323" src="http://www.youtube.com/embed/fa7NoF-ywUY?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Me vs Travis Bartlett (Team Irish) at Untamed 20 in Massachusetts this past April.</p> <p>Travis just won a #1 contender’s match and will now be going for FFP Untamed’s 205 lbs title in the near future.</p>http://www.tomlawlor.net/post/66751368http://www.tomlawlor.net/post/66751368Thu, 25 Dec 2008 11:36:48 -0500<img src="http://29.media.tumblr.com/WCVTYIynchx6exgvJUPNvOuio1_500.jpg"/><br/><br/><p>Well here is to hoping I can learn to customize this thing and keep it looking decent!</p>http://www.tomlawlor.net/post/66750905http://www.tomlawlor.net/post/66750905Thu, 25 Dec 2008 11:30:57 -0500<iframe width="400" height="323" src="http://www.youtube.com/embed/wtzeGCpTQHs?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/>http://www.tomlawlor.net/post/63239766http://www.tomlawlor.net/post/63239766Fri, 05 Dec 2008 13:41:17 -0500http://www.tomlawlor.net/post/57664055http://www.tomlawlor.net/post/57664055Sun, 02 Nov 2008 22:47:08 -0500“I’m not sure what I’m doing with this thing, my google Blogger is down and I’m trying to find a better way, better way yyaaaaaaaaahhh”http://www.tomlawlor.net/post/57664119http://www.tomlawlor.net/post/57664119Sun, 02 Nov 2008 22:47:00 -0500