405x3 on the Deadlift today after reactive box jumps, snatches, and supersetted with weighted pull-ups, trx cossack squats, and anti-rotational ab work.
Everytime I see Kyle Holland (at Mike Boyle S & C), I feel like an overload of awesome is going to happen and the world will cease to exist anymore, but instead he usually just puts me through awesome workouts. Check him out at http://www.twitter.com/kylehollandrp
